STEAK BITS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 11 nutrient categories
STEAK BITS: 3
vs
BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | STEAK BITS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 250 cal | 404 cal | |
| Protein | 46.4 g | 33.3 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 5.4 g | 26.3 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK BITS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STEAK BITS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 3.9 MG | 4.7 MG | |
| Potassium, K | 0 MG | 10,526 MG | |
| Sodium, Na | 1,821 MG | 2,193 MG |