STEAK BITES vs PREMIUM ROASTED SEAWEED
Nutrition comparison per 100 g serving
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STEAK BITES wins in 5 out of 10 nutrient categories
STEAK BITES: 5
vs
PREMIUM ROASTED SEAWEED: 4
(1 ties)
Overview
| Nutrient | STEAK BITES | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 250 cal | 500 cal | |
| Protein | 46.4 g | 20 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 5.4 g | 40 g | |
| Fiber | 0 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK BITES | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 180 MG |
Minerals
| Mineral | STEAK BITES | PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 3.9 MG | 7.2 MG | |
| Sodium, Na | 1,821 MG | 600 MG |