STEAK AND CHEESE SUB ROLL vs CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
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CHICKEN SALAD SANDWICH wins in 5 out of 11 nutrient categories
STEAK AND CHEESE SUB ROLL: 4
vs
CHICKEN SALAD SANDWICH: 5
(2 ties)
Overview
| Nutrient | STEAK AND CHEESE SUB ROLL | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 282 cal | 246 cal | |
| Protein | 14.1 g | 9.9 g | |
| Carbs | 25.1 g | 23.2 g | |
| Fat | 14.1 g | 13.4 g | |
| Fiber | 1.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STEAK AND CHEESE SUB ROLL | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | STEAK AND CHEESE SUB ROLL | CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 70 MG | |
| Iron, Fe | 2.8 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 675 MG | 415 MG |