State Fair Beef Corn Dogs vs Ham Egg and Cheese On a Muffin
Nutrition comparison per 100 g serving
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Ham Egg and Cheese On a Muffin wins in 10 out of 12 nutrient categories
State Fair Beef Corn Dogs: 0
vs
Ham Egg and Cheese On a Muffin: 10
(2 ties)
Overview
| Nutrient | State Fair Beef Corn Dogs | Ham Egg and Cheese On a Muffin | Winner |
|---|---|---|---|
| Calories | 309 cal | 226 cal | |
| Protein | 9.0 g | 11 g | |
| Carbs | 26.4 g | 26 g | |
| Fat | 18.6 g | 8.7 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | State Fair Beef Corn Dogs | Ham Egg and Cheese On a Muffin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | State Fair Beef Corn Dogs | Ham Egg and Cheese On a Muffin | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 123 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Potassium, K | 107 MG | 191 MG | |
| Sodium, Na | 491 MG | 630 MG |