STARTER SAUCE vs MEAL STARTER
Nutrition comparison per 100 g serving
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STARTER SAUCE wins in 9 out of 11 nutrient categories
STARTER SAUCE: 9
vs
MEAL STARTER: 1
(1 ties)
Overview
| Nutrient | STARTER SAUCE | MEAL STARTER | Winner |
|---|---|---|---|
| Calories | 62 cal | 145 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 12.5 g | 24.2 g | |
| Fat | 0 g | 6.5 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STARTER SAUCE | MEAL STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 3.9 MG |
Minerals
| Mineral | STARTER SAUCE | MEAL STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Potassium, K | 469 MG | 0 MG | |
| Sodium, Na | 1,312 MG | 823 MG |