STARS TOASTED PASTA vs LARGE SHELL PASTA

Nutrition comparison per 100 g serving

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LARGE SHELL PASTA wins in 9 out of 16 nutrient categories

STARS TOASTED PASTA: 1 vs LARGE SHELL PASTA: 9 (6 ties)

Overview

Nutrient	STARS TOASTED PASTA	LARGE SHELL PASTA	Winner
Calories	364 cal	357 cal
Protein	10.9 g	12.5 g
Carbs	78.2 g	73.2 g
Fat	1.8 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STARS TOASTED PASTA	LARGE SHELL PASTA	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STARS TOASTED PASTA	LARGE SHELL PASTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.9 MG	3.2 MG
Potassium, K	109 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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