STARKIST vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

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STARKIST wins in 5 out of 15 nutrient categories

STARKIST: 5 vs CHUNK LIGHT TUNA IN WATER: 3 (7 ties)

Overview

Nutrient	STARKIST	CHUNK LIGHT TUNA IN WATER	Winner
Calories	161 cal	107 cal
Protein	23.2 g	23.2 g	Tie
Carbs	0 g	0 g	Tie
Fat	6.3 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STARKIST	CHUNK LIGHT TUNA IN WATER	Winner
Niacin	1.4 MG	0 MG
Vitamin B-12	1.3 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STARKIST	CHUNK LIGHT TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	304 MG	0 MG
Selenium, Se	112 UG	0 UG
Sodium, Na	411 MG	446 MG

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