STARKIST vs SOLID WHITE TUNA IN WATER

Nutrition comparison per 100 g serving

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STARKIST wins in 8 out of 15 nutrient categories

STARKIST: 8 vs SOLID WHITE TUNA IN WATER: 1 (6 ties)

Overview

Nutrient	STARKIST	SOLID WHITE TUNA IN WATER	Winner
Calories	107 cal	125 cal
Protein	23.2 g	26.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STARKIST	SOLID WHITE TUNA IN WATER	Winner
Niacin	12.5 MG	0 MG
Vitamin B-12	1.1 UG	0 UG
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STARKIST	SOLID WHITE TUNA IN WATER	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Potassium, K	268 MG	0 MG
Selenium, Se	75 UG	0 UG
Sodium, Na	339 MG	321 MG

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