STARKIST vs SOLID WHITE TUNA IN WATER
Nutrition comparison per 100 g serving
Ad 468x60
STARKIST wins in 8 out of 15 nutrient categories
STARKIST: 8
vs
SOLID WHITE TUNA IN WATER: 1
(6 ties)
Overview
| Nutrient | STARKIST | SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 125 cal | |
| Protein | 23.2 g | 26.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STARKIST | SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STARKIST | SOLID WHITE TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 268 MG | 0 MG | |
| Selenium, Se | 75 UG | 0 UG | |
| Sodium, Na | 339 MG | 321 MG |