STARFISH SHORTBREAD COOKIES vs GRAHAM STYLE CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM STYLE CRACKERS wins in 5 out of 10 nutrient categories
STARFISH SHORTBREAD COOKIES: 2
vs
GRAHAM STYLE CRACKERS: 5
(3 ties)
Overview
| Nutrient | STARFISH SHORTBREAD COOKIES | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 4.6 g | 2.8 g | |
| Carbs | 63.6 g | 77.8 g | |
| Fat | 27.3 g | 19.4 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STARFISH SHORTBREAD COOKIES | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STARFISH SHORTBREAD COOKIES | GRAHAM STYLE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 318 MG | 472 MG |