STAR WARS PREMIUM POPCORN vs BLANCHED SLICED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
STAR WARS PREMIUM POPCORN: 4
vs
BLANCHED SLICED ALMONDS: 4
(3 ties)
Overview
| Nutrient | STAR WARS PREMIUM POPCORN | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 379 cal | 571 cal | |
| Protein | 10.3 g | 21.4 g | |
| Carbs | 65.5 g | 21.4 g | |
| Fat | 6.9 g | 50 g | |
| Fiber | 13.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAR WARS PREMIUM POPCORN | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STAR WARS PREMIUM POPCORN | BLANCHED SLICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 931 MG | 36 MG |