STAR WARS PREMIUM POPCORN vs SPANISH PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SPANISH PEANUTS wins in 10 out of 16 nutrient categories
STAR WARS PREMIUM POPCORN: 4
vs
SPANISH PEANUTS: 10
(2 ties)
Overview
| Nutrient | STAR WARS PREMIUM POPCORN | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calories | 379 cal | 571 cal | |
| Protein | 10.3 g | 28.6 g | |
| Carbs | 65.5 g | 17.9 g | |
| Fat | 6.9 g | 50 g | |
| Fiber | 13.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAR WARS PREMIUM POPCORN | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STAR WARS PREMIUM POPCORN | SPANISH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 786 MG | |
| Sodium, Na | 931 MG | 357 MG |