STAR SNACKS vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 10 nutrient categories

STAR SNACKS: 3 vs POPCORN: 5 (2 ties)

Overview

Nutrient	STAR SNACKS	POPCORN	Winner
Calories	607 cal	424 cal
Protein	28.6 g	6.1 g
Carbs	14.3 g	48.5 g
Fat	53.6 g	24.2 g
Fiber	10.7 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	STAR SNACKS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STAR SNACKS	POPCORN
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	2.2 MG
Sodium, Na	321 MG	758 MG

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