STAR SHAPED PASTA vs BROWN RICE PASTA

Nutrition comparison per 100 g serving

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STAR SHAPED PASTA wins in 10 out of 14 nutrient categories

STAR SHAPED PASTA: 10 vs BROWN RICE PASTA: 1 (3 ties)

Overview

Nutrient	STAR SHAPED PASTA	BROWN RICE PASTA	Winner
Calories	382 cal	370 cal
Protein	12.7 g	8.7 g
Carbs	76.4 g	78.3 g
Fat	1.8 g	3.3 g
Fiber	3.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	STAR SHAPED PASTA	BROWN RICE PASTA	Winner
Niacin	10.9 MG	4.3 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STAR SHAPED PASTA	BROWN RICE PASTA	Winner
Calcium, Ca	31 MG	0 MG
Iron, Fe	3.5 MG	1.6 MG
Potassium, K	236 MG	163 MG
Sodium, Na	0 MG	0 MG	Tie

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