STAR SHAPED PASTA vs PENNE RIGATE PASTA

Nutrition comparison per 100 g serving

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STAR SHAPED PASTA wins in 7 out of 13 nutrient categories

STAR SHAPED PASTA: 7 vs PENNE RIGATE PASTA: 3 (3 ties)

Overview

Nutrient	STAR SHAPED PASTA	PENNE RIGATE PASTA	Winner
Calories	382 cal	0 cal
Protein	12.7 g	10.9 g
Carbs	76.4 g	72.7 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	STAR SHAPED PASTA	PENNE RIGATE PASTA	Winner
Niacin	10.9 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	STAR SHAPED PASTA	PENNE RIGATE PASTA
Calcium, Ca	31 MG	18 MG
Iron, Fe	3.5 MG	1.3 MG
Potassium, K	236 MG	145 MG
Sodium, Na	0 MG	27 MG

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