STAR RUBY RED GRAPEFRUIT vs ZUCCHINI SPIRAL NOODLES
Nutrition comparison per 100 g serving
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ZUCCHINI SPIRAL NOODLES wins in 6 out of 10 nutrient categories
STAR RUBY RED GRAPEFRUIT: 2
vs
ZUCCHINI SPIRAL NOODLES: 6
(2 ties)
Overview
| Nutrient | STAR RUBY RED GRAPEFRUIT | ZUCCHINI SPIRAL NOODLES | Winner |
|---|---|---|---|
| Calories | 39 cal | 18 cal | |
| Protein | 0.7 g | 1.2 g | |
| Carbs | 9.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STAR RUBY RED GRAPEFRUIT | ZUCCHINI SPIRAL NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 12 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 104 MG | 259 MG | |
| Sodium, Na | 0 MG | 6 MG |