STAR RUBY RED GRAPEFRUIT vs SLICED MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STAR RUBY RED GRAPEFRUIT: 5
vs
SLICED MANGO: 5
(1 ties)
Overview
| Nutrient | STAR RUBY RED GRAPEFRUIT | SLICED MANGO | Winner |
|---|---|---|---|
| Calories | 39 cal | 61 cal | |
| Protein | 0.7 g | 1.0 g | |
| Carbs | 9.7 g | 15.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 1.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAR RUBY RED GRAPEFRUIT | SLICED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.4 MG |
Minerals
| Mineral | STAR RUBY RED GRAPEFRUIT | SLICED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |