STAR FRUIT SALAD vs APPLE MANGO
Nutrition comparison per 100 g serving
Ad 468x60
STAR FRUIT SALAD wins in 5 out of 11 nutrient categories
STAR FRUIT SALAD: 5
vs
APPLE MANGO: 4
(2 ties)
Overview
| Nutrient | STAR FRUIT SALAD | APPLE MANGO | Winner |
|---|---|---|---|
| Calories | 357 cal | 56 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 83.3 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAR FRUIT SALAD | APPLE MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10 MG |
Minerals
| Mineral | STAR FRUIT SALAD | APPLE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 107 MG | 0 MG |