STAR FRUIT SALAD vs ORGANIC SEEDLESS RAISINS
Nutrition comparison per 100 g serving
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ORGANIC SEEDLESS RAISINS wins in 6 out of 10 nutrient categories
STAR FRUIT SALAD: 2
vs
ORGANIC SEEDLESS RAISINS: 6
(2 ties)
Overview
| Nutrient | STAR FRUIT SALAD | ORGANIC SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 325 cal | |
| Protein | 2.4 g | 2.5 g | |
| Carbs | 83.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAR FRUIT SALAD | ORGANIC SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 3 MG |
Minerals
| Mineral | STAR FRUIT SALAD | ORGANIC SEEDLESS RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 100 MG | |
| Iron, Fe | 0.9 MG | 2.7 MG | |
| Sodium, Na | 107 MG | 25 MG |