STAR FRUIT vs PINEAPPLE TIDBITS

Nutrition comparison per 100 g serving

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PINEAPPLE TIDBITS wins in 4 out of 10 nutrient categories

STAR FRUIT: 3 vs PINEAPPLE TIDBITS: 4 (3 ties)

Overview

Nutrient	STAR FRUIT	PINEAPPLE TIDBITS	Winner
Calories	357 cal	359 cal
Protein	0 g	2.6 g
Carbs	85.7 g	84.6 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	5.1 g
Sugar	0 g	0 g	Tie

Vitamin	STAR FRUIT	PINEAPPLE TIDBITS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STAR FRUIT	PINEAPPLE TIDBITS
Calcium, Ca	214 MG	51 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	179 MG	38 MG

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