STAR FRUIT vs UNSWEETENED APPLE SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

STAR FRUIT: 3 vs UNSWEETENED APPLE SAUCE: 3 (4 ties)

Overview

Nutrient	STAR FRUIT	UNSWEETENED APPLE SAUCE	Winner
Calories	357 cal	41 cal
Protein	0 g	0 g	Tie
Carbs	85.7 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	STAR FRUIT	UNSWEETENED APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	49.2 MG

Mineral	STAR FRUIT	UNSWEETENED APPLE SAUCE	Winner
Calcium, Ca	214 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	179 MG	8 MG

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