STAR FRUIT vs PITTED PRUNES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

STAR FRUIT: 4 vs PITTED PRUNES: 4 (3 ties)

Overview

Nutrient	STAR FRUIT	PITTED PRUNES	Winner
Calories	300 cal	275 cal
Protein	5 g	2.5 g
Carbs	72.5 g	62.5 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	STAR FRUIT	PITTED PRUNES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STAR FRUIT	PITTED PRUNES
Calcium, Ca	50 MG	48 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	0 MG	780 MG
Sodium, Na	12 MG	0 MG

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