STAR FRUIT vs NATURAL APPLE SAUCE
Nutrition comparison per 100 g serving
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STAR FRUIT wins in 4 out of 10 nutrient categories
STAR FRUIT: 4
vs
NATURAL APPLE SAUCE: 2
(4 ties)
Overview
| Nutrient | STAR FRUIT | NATURAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 41 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 72.5 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAR FRUIT | NATURAL APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STAR FRUIT | NATURAL APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 12 MG | 12 MG | Tie |