STAR DAIRY vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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STAR DAIRY wins in 6 out of 12 nutrient categories
STAR DAIRY: 6
vs
CREAM CHEESE SPREAD: 1
(5 ties)
Overview
| Nutrient | STAR DAIRY | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 581 cal | |
| Protein | 32.1 g | 6.5 g | |
| Carbs | 3.6 g | 6.5 g | |
| Fat | 21.4 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAR DAIRY | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STAR DAIRY | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 929 MG | 403 MG |