STANDARD CHESAPEAKE OYSTERS vs MUSSELS
Nutrition comparison per 100 g serving
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STANDARD CHESAPEAKE OYSTERS wins in 5 out of 11 nutrient categories
STANDARD CHESAPEAKE OYSTERS: 5
vs
MUSSELS: 4
(2 ties)
Overview
| Nutrient | STANDARD CHESAPEAKE OYSTERS | MUSSELS | Winner |
|---|---|---|---|
| Calories | 42 cal | 75 cal | |
| Protein | 3.6 g | 11.7 g | |
| Carbs | 4.8 g | 3.3 g | |
| Fat | 1.2 g | 1.7 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STANDARD CHESAPEAKE OYSTERS | MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STANDARD CHESAPEAKE OYSTERS | MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 52 MG | 0 MG | |
| Sodium, Na | 30 MG | 267 MG |