STANDARD BAGELS vs LARGE WHITE BREAD
Nutrition comparison per 100 g serving
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LARGE WHITE BREAD wins in 7 out of 13 nutrient categories
STANDARD BAGELS: 4
vs
LARGE WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | STANDARD BAGELS | LARGE WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 239 cal | 277 cal | |
| Protein | 8.0 g | 8.5 g | |
| Carbs | 50.4 g | 51.1 g | |
| Fat | 0.9 g | 3.2 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STANDARD BAGELS | LARGE WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STANDARD BAGELS | LARGE WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 106 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 513 MG | 468 MG |