STANDARD BAGELS vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 4 out of 10 nutrient categories
STANDARD BAGELS: 2
vs
CIABATTA ROLLS: 4
(4 ties)
Overview
| Nutrient | STANDARD BAGELS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 239 cal | 246 cal | |
| Protein | 8.0 g | 8.8 g | |
| Carbs | 50.4 g | 52.6 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STANDARD BAGELS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STANDARD BAGELS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 513 MG | 544 MG |