STAGG vs CHICKEN & DUMPLINGS

Nutrition comparison per 100 g serving

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CHICKEN & DUMPLINGS wins in 6 out of 10 nutrient categories

STAGG: 2 vs CHICKEN & DUMPLINGS: 6 (2 ties)

Overview

Nutrient	STAGG	CHICKEN & DUMPLINGS	Winner
Calories	89 cal	83 cal
Protein	6.1 g	6.3 g
Carbs	10.1 g	10 g
Fat	2.8 g	1.9 g
Fiber	2.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	STAGG	CHICKEN & DUMPLINGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STAGG	CHICKEN & DUMPLINGS
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.6 MG	0.8 MG
Sodium, Na	227 MG	383 MG

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