STAGG vs BROWN RICE & KIDNEY BEANS

Nutrition comparison per 100 g serving

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BROWN RICE & KIDNEY BEANS wins in 10 out of 18 nutrient categories

STAGG: 5 vs BROWN RICE & KIDNEY BEANS: 10 (3 ties)

Overview

Nutrient	STAGG	BROWN RICE & KIDNEY BEANS	Winner
Calories	89 cal	85 cal
Protein	6.1 g	2.3 g
Carbs	10.1 g	17.7 g
Fat	2.8 g	0.8 g
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	STAGG	BROWN RICE & KIDNEY BEANS	Winner
Folate, total	0 UG	6 UG
Niacin	0 MG	0.9 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STAGG	BROWN RICE & KIDNEY BEANS
Calcium, Ca	32 MG	15 MG
Iron, Fe	0.6 MG	0.8 MG
Magnesium, Mg	0 MG	46 MG
Phosphorus, P	0 MG	77 MG
Potassium, K	0 MG	169 MG
Sodium, Na	227 MG	104 MG
Zinc, Zn	0 MG	0.7 MG

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