STAGG vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 5 out of 12 nutrient categories
STAGG: 3
vs
CHILI WITH BEANS: 5
(4 ties)
Overview
| Nutrient | STAGG | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 89 cal | 114 cal | |
| Protein | 5.5 g | 7.0 g | |
| Carbs | 6.4 g | 12.4 g | |
| Fat | 4.7 g | 4.0 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAGG | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STAGG | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 25 MG | Tie |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 280 MG | 279 MG |