STAGG vs THREE BEAN CHILI
Nutrition comparison per 100 g serving
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THREE BEAN CHILI wins in 6 out of 11 nutrient categories
STAGG: 3
vs
THREE BEAN CHILI: 6
(2 ties)
Overview
| Nutrient | STAGG | THREE BEAN CHILI | Winner |
|---|---|---|---|
| Calories | 89 cal | 62 cal | |
| Protein | 5.5 g | 3.5 g | |
| Carbs | 6.4 g | 12.0 g | |
| Fat | 4.7 g | 0.3 g | |
| Fiber | 0.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STAGG | THREE BEAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STAGG | THREE BEAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 31 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 280 MG | 259 MG |