STADIUM STYLE PREMIUM ROLLS vs HEALTHY MULTI-GRAIN BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI-GRAIN BREAD wins in 7 out of 15 nutrient categories
STADIUM STYLE PREMIUM ROLLS: 6
vs
HEALTHY MULTI-GRAIN BREAD: 7
(2 ties)
Overview
| Nutrient | STADIUM STYLE PREMIUM ROLLS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 205 cal | |
| Protein | 7.9 g | 11.4 g | |
| Carbs | 48.7 g | 43.2 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 1.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STADIUM STYLE PREMIUM ROLLS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STADIUM STYLE PREMIUM ROLLS | HEALTHY MULTI-GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 114 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 474 MG | 432 MG |