STADIUM STYLE BRAT BUNS vs ONION BAGELS
Nutrition comparison per 100 g serving
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STADIUM STYLE BRAT BUNS wins in 7 out of 14 nutrient categories
STADIUM STYLE BRAT BUNS: 7
vs
ONION BAGELS: 5
(2 ties)
Overview
| Nutrient | STADIUM STYLE BRAT BUNS | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 273 cal | 284 cal | |
| Protein | 7.6 g | 9.5 g | |
| Carbs | 53.0 g | 55.8 g | |
| Fat | 3.0 g | 1.6 g | |
| Fiber | 1.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STADIUM STYLE BRAT BUNS | ONION BAGELS | Winner |
|---|---|---|---|
| Folate, total | 182 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STADIUM STYLE BRAT BUNS | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 16 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 76 MG | 95 MG | |
| Sodium, Na | 515 MG | 432 MG |