STADIUM STYLE BRAT BUNS vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 7 out of 15 nutrient categories

STADIUM STYLE BRAT BUNS: 6 vs BAGELS: 7 (2 ties)

Overview

Nutrient	STADIUM STYLE BRAT BUNS	BAGELS	Winner
Calories	273 cal	263 cal
Protein	7.6 g	9.5 g
Carbs	53.0 g	54.7 g
Fat	3.0 g	1.6 g
Fiber	1.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	STADIUM STYLE BRAT BUNS	BAGELS	Winner
Folate, total	182 UG	0 UG
Niacin	4.1 MG	5.3 MG
Riboflavin	0.3 MG	0.9 MG
Thiamin	0 MG	2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STADIUM STYLE BRAT BUNS	BAGELS
Calcium, Ca	212 MG	84 MG
Iron, Fe	2.9 MG	2.8 MG
Potassium, K	76 MG	0 MG
Sodium, Na	515 MG	484 MG

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