STADIUM BUNS vs SICILIAN DARK WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
STADIUM BUNS wins in 7 out of 13 nutrient categories
STADIUM BUNS: 7
vs
SICILIAN DARK WHEAT: 3
(3 ties)
Overview
| Nutrient | STADIUM BUNS | SICILIAN DARK WHEAT | Winner |
|---|---|---|---|
| Calories | 258 cal | 269 cal | |
| Protein | 9.1 g | 7.7 g | |
| Carbs | 48.5 g | 50 g | |
| Fat | 3.8 g | 3.9 g | |
| Fiber | 1.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STADIUM BUNS | SICILIAN DARK WHEAT | Winner |
|---|---|---|---|
| Niacin | 7.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STADIUM BUNS | SICILIAN DARK WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 154 MG | |
| Iron, Fe | 4.1 MG | 2.8 MG | |
| Sodium, Na | 470 MG | 500 MG |