SSV CHESSMEN SPRING PKG vs Kellogg's Cheez It Crackers White Cheddar 4.5oz
Nutrition comparison per 100 g serving
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Kellogg's Cheez It Crackers White Cheddar 4.5oz wins in 6 out of 10 nutrient categories
SSV CHESSMEN SPRING PKG: 3
vs
Kellogg's Cheez It Crackers White Cheddar 4.5oz: 6
(1 ties)
Overview
| Nutrient | SSV CHESSMEN SPRING PKG | Kellogg's Cheez It Crackers White Cheddar 4.5oz | Winner |
|---|---|---|---|
| Calories | 467 cal | 502 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 70 g | 61.4 g | |
| Fat | 20 g | 24.4 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SSV CHESSMEN SPRING PKG | Kellogg's Cheez It Crackers White Cheddar 4.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 67 MG | |
| Iron, Fe | 2 MG | 4 MG | |
| Potassium, K | 80 MG | 118 MG | |
| Sodium, Na | 300 MG | 687 MG |