SSIPS vs APPLE JUICE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SSIPS: 3 vs APPLE JUICE: 3 (4 ties)

Overview

Nutrient	SSIPS	APPLE JUICE	Winner
Calories	46 cal	51 cal
Protein	0 g	0 g	Tie
Carbs	11.3 g	12.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SSIPS	APPLE JUICE	Winner
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	SSIPS	APPLE JUICE
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	122 MG
Sodium, Na	4 MG	6 MG

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