SSAM SAUCE vs CONCENTRATED CURRY PASTE TIKKA MASALA
Nutrition comparison per 100 g serving
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SSAM SAUCE wins in 5 out of 11 nutrient categories
SSAM SAUCE: 5
vs
CONCENTRATED CURRY PASTE TIKKA MASALA: 3
(3 ties)
Overview
| Nutrient | SSAM SAUCE | CONCENTRATED CURRY PASTE TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 167 cal | 257 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 23.3 g | 14.3 g | |
| Fat | 8.3 g | 22.9 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SSAM SAUCE | CONCENTRATED CURRY PASTE TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SSAM SAUCE | CONCENTRATED CURRY PASTE TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 1,400 MG | 1,857 MG |