S.ROSEN'S vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 10 out of 14 nutrient categories
S.ROSEN'S: 1
vs
WHEAT BREAD: 10
(3 ties)
Overview
| Nutrient | S.ROSEN'S | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 314 cal | 268 cal | |
| Protein | 5.7 g | 7.3 g | |
| Carbs | 54.3 g | 48.8 g | |
| Fat | 7.1 g | 3.7 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | S.ROSEN'S | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | S.ROSEN'S | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 122 MG | |
| Iron, Fe | 2.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 98 MG | |
| Sodium, Na | 329 MG | 439 MG |