SRIRANCHA FLAVORED ALMONDS vs YELLOW POPCORN KERNELS
Nutrition comparison per 100 g serving
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SRIRANCHA FLAVORED ALMONDS wins in 6 out of 12 nutrient categories
SRIRANCHA FLAVORED ALMONDS: 6
vs
YELLOW POPCORN KERNELS: 5
(1 ties)
Overview
| Nutrient | SRIRANCHA FLAVORED ALMONDS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calories | 607 cal | 333 cal | |
| Protein | 21.4 g | 12.1 g | |
| Carbs | 17.9 g | 78.8 g | |
| Fat | 53.6 g | 3.0 g | |
| Fiber | 10.7 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRANCHA FLAVORED ALMONDS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 25 MG | 0 MG |
Minerals
| Mineral | SRIRANCHA FLAVORED ALMONDS | YELLOW POPCORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 250 MG | 0 MG | |
| Potassium, K | 0 MG | 424 MG | |
| Sodium, Na | 429 MG | 0 MG |