SRIRACHA SUNFLOWER NUTS vs WHITE POPPING CORN
Nutrition comparison per 100 g serving
Ad 468x60
SRIRACHA SUNFLOWER NUTS wins in 5 out of 10 nutrient categories
SRIRACHA SUNFLOWER NUTS: 5
vs
WHITE POPPING CORN: 3
(2 ties)
Overview
| Nutrient | SRIRACHA SUNFLOWER NUTS | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 333 cal | |
| Protein | 16.7 g | 12.1 g | |
| Carbs | 26.7 g | 81.8 g | |
| Fat | 46.7 g | 4.6 g | |
| Fiber | 6.7 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA SUNFLOWER NUTS | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SRIRACHA SUNFLOWER NUTS | WHITE POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Sodium, Na | 500 MG | 30 MG |