SRIRACHA SUNFLOWER NUTS vs RAW PINE NUTS
Nutrition comparison per 100 g serving
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SRIRACHA SUNFLOWER NUTS wins in 6 out of 11 nutrient categories
SRIRACHA SUNFLOWER NUTS: 6
vs
RAW PINE NUTS: 3
(2 ties)
Overview
| Nutrient | SRIRACHA SUNFLOWER NUTS | RAW PINE NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 667 cal | |
| Protein | 16.7 g | 13.3 g | |
| Carbs | 26.7 g | 13.3 g | |
| Fat | 46.7 g | 70 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA SUNFLOWER NUTS | RAW PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SRIRACHA SUNFLOWER NUTS | RAW PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 500 MG | 0 MG |