SRIRACHA SLICED BUNS vs 5 SEED BREAD

Nutrition comparison per 100 g serving

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SRIRACHA SLICED BUNS wins in 7 out of 14 nutrient categories

SRIRACHA SLICED BUNS: 7 vs 5 SEED BREAD: 4 (3 ties)

Overview

Nutrient	SRIRACHA SLICED BUNS	5 SEED BREAD	Winner
Calories	283 cal	256 cal
Protein	9.4 g	9.3 g
Carbs	52.8 g	37.2 g
Fat	3.8 g	5.8 g
Fiber	1.9 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	SRIRACHA SLICED BUNS	5 SEED BREAD	Winner
Niacin	4.0 MG	2.8 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SRIRACHA SLICED BUNS	5 SEED BREAD
Calcium, Ca	113 MG	233 MG
Iron, Fe	3.0 MG	2.5 MG
Potassium, K	132 MG	0 MG
Sodium, Na	528 MG	372 MG

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