SRIRACHA SLICED BUNS vs GUAVA BREAD
Nutrition comparison per 100 g serving
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SRIRACHA SLICED BUNS wins in 11 out of 14 nutrient categories
SRIRACHA SLICED BUNS: 11
vs
GUAVA BREAD: 1
(2 ties)
Overview
| Nutrient | SRIRACHA SLICED BUNS | GUAVA BREAD | Winner |
|---|---|---|---|
| Calories | 283 cal | 286 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 52.8 g | 53.6 g | |
| Fat | 3.8 g | 4.5 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA SLICED BUNS | GUAVA BREAD | Winner |
|---|---|---|---|
| Niacin | 4.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | SRIRACHA SLICED BUNS | GUAVA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 528 MG | 304 MG |