SRIRACHA SEED MIX vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
SRIRACHA SEED MIX wins in 6 out of 11 nutrient categories
SRIRACHA SEED MIX: 6
vs
HALVES & PIECES WALNUTS: 4
(1 ties)
Overview
| Nutrient | SRIRACHA SEED MIX | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 441 cal | 733 cal | |
| Protein | 20.6 g | 16.7 g | |
| Carbs | 17.7 g | 10 g | |
| Fat | 35.3 g | 70 g | |
| Fiber | 5.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA SEED MIX | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | SRIRACHA SEED MIX | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 90 MG | |
| Iron, Fe | 7.9 MG | 3 MG | |
| Potassium, K | 0 MG | 383 MG | |
| Sodium, Na | 441 MG | 0 MG |