SRIRACHA ROASTED CASHEWS vs ROASTED & SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED & SALTED SUNFLOWER KERNELS wins in 5 out of 11 nutrient categories
SRIRACHA ROASTED CASHEWS: 4
vs
ROASTED & SALTED SUNFLOWER KERNELS: 5
(2 ties)
Overview
| Nutrient | SRIRACHA ROASTED CASHEWS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 533 cal | 593 cal | |
| Protein | 13.3 g | 22.2 g | |
| Carbs | 36.7 g | 14.8 g | |
| Fat | 40 g | 51.9 g | |
| Fiber | 3.3 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA ROASTED CASHEWS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SRIRACHA ROASTED CASHEWS | ROASTED & SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 74 MG | |
| Iron, Fe | 4.8 MG | 4 MG | |
| Potassium, K | 0 MG | 519 MG | |
| Sodium, Na | 633 MG | 222 MG |