SRIRACHA RANCH TORTILLAS vs SOFT RYE SEEDED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SRIRACHA RANCH TORTILLAS: 6
vs
SOFT RYE SEEDED BREAD: 6
(2 ties)
Overview
| Nutrient | SRIRACHA RANCH TORTILLAS | SOFT RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 139 cal | 267 cal | |
| Protein | 11.1 g | 10 g | |
| Carbs | 38.9 g | 46.7 g | |
| Fat | 8.3 g | 3.3 g | |
| Fiber | 38.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA RANCH TORTILLAS | SOFT RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SRIRACHA RANCH TORTILLAS | SOFT RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 117 MG | |
| Iron, Fe | 1.7 MG | 3.7 MG | |
| Potassium, K | 72 MG | 133 MG | |
| Sodium, Na | 944 MG | 733 MG |