SRIRACHA RANCH PEANUTS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SRIRACHA RANCH PEANUTS wins in 5 out of 9 nutrient categories
SRIRACHA RANCH PEANUTS: 5
vs
SHELLED WALNUTS: 3
(1 ties)
Overview
| Nutrient | SRIRACHA RANCH PEANUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 0 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 17.9 g | 0 g | |
| Fat | 53.6 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SRIRACHA RANCH PEANUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 464 MG | 0 MG |