SRIRACHA LIME CASHEWS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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SRIRACHA LIME CASHEWS wins in 6 out of 11 nutrient categories
SRIRACHA LIME CASHEWS: 6
vs
SHELLED WALNUTS: 3
(2 ties)
Overview
| Nutrient | SRIRACHA LIME CASHEWS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 6.7 g | 16.7 g | |
| Carbs | 46.7 g | 13.3 g | |
| Fat | 43.3 g | 63.3 g | |
| Fiber | 16.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA LIME CASHEWS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SRIRACHA LIME CASHEWS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 3.3 MG | |
| Potassium, K | 467 MG | 433 MG | |
| Sodium, Na | 200 MG | 0 MG |