SRIRACHA JACKFRUIT vs 80% LEAN 20% FAT GROUND BEEF
Nutrition comparison per 100 g serving
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SRIRACHA JACKFRUIT wins in 7 out of 12 nutrient categories
SRIRACHA JACKFRUIT: 7
vs
80% LEAN 20% FAT GROUND BEEF: 4
(1 ties)
Overview
| Nutrient | SRIRACHA JACKFRUIT | 80% LEAN 20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 67 cal | 250 cal | |
| Protein | 2.7 g | 17.0 g | |
| Carbs | 13.3 g | 0 g | |
| Fat | 0 g | 19.6 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA JACKFRUIT | 80% LEAN 20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SRIRACHA JACKFRUIT | 80% LEAN 20% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 400 MG | 67 MG | |
| Zinc, Zn | 0 MG | 4.0 MG |