SRIRACHA JACKFRUIT vs BONE-IN CENTERS & ENDS COUNTRY HAM
Nutrition comparison per 100 g serving
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SRIRACHA JACKFRUIT wins in 6 out of 11 nutrient categories
SRIRACHA JACKFRUIT: 6
vs
BONE-IN CENTERS & ENDS COUNTRY HAM: 4
(1 ties)
Overview
| Nutrient | SRIRACHA JACKFRUIT | BONE-IN CENTERS & ENDS COUNTRY HAM | Winner |
|---|---|---|---|
| Calories | 67 cal | 170 cal | |
| Protein | 2.7 g | 22.3 g | |
| Carbs | 13.3 g | 0.9 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SRIRACHA JACKFRUIT | BONE-IN CENTERS & ENDS COUNTRY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | SRIRACHA JACKFRUIT | BONE-IN CENTERS & ENDS COUNTRY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,884 MG |